Why is decreased exercise a concerning factor in bowel health?

Decreased exercise is concerning for bowel health primarily because it can lead to constipation struggles. Regular physical activity plays a crucial role in stimulating bowel movements and promoting gastrointestinal motility. When a person is less active, the muscles in the intestines may not contract effectively, which can result in slower transit of stool through the digestive tract. This slower movement can cause stool to become harder and drier, making it more difficult to pass and leading to constipation.

Maintaining a routine of physical activity is essential for ensuring that the digestive system functions effectively, as exercise helps maintain the muscle tone necessary for peristalsis, the involuntary movements of the intestines that propel food and waste through the gut. Therefore, the relationship between decreased exercise and an increased risk of constipation underscores the importance of physical activity in promoting optimal bowel health.