Which behavior is likely to decrease the risk for urinary incontinence based on lifestyle factors?

Daily exercise plays a significant role in decreasing the risk for urinary incontinence by improving overall body function and enhancing pelvic floor strength. Engaging in regular physical activity helps maintain a healthy weight, which can reduce pressure on the bladder. Additionally, specific exercises, such as pelvic floor training or Kegel exercises, are particularly beneficial in strengthening the muscles that support the bladder and urethra. Improved muscle tone in this area can lead to better bladder control, making it less likely for an individual to experience incontinence.

In contrast, other lifestyle factors such as alcohol consumption, a high-fat diet, and smoking are known to have adverse effects on bladder health. For example, alcohol can irritate the bladder, leading to increased urgency and incontinence, while smoking is associated with chronic coughing, which can further stress pelvic floor muscles. A high-fat diet may contribute to obesity, which is a risk factor for urinary incontinence. Therefore, incorporating daily exercise into one's routine is a proactive approach to minimizing the risk of urinary incontinence.