What lifestyle change can potentially improve liver health?

Maintaining a healthy weight is crucial for improving liver health because excess body weight is closely associated with conditions such as non-alcoholic fatty liver disease (NAFLD). By achieving and sustaining a healthy weight, individuals can alleviate the fatty accumulation in liver cells, reduce inflammation, and prevent fibrosis, which is the scarring of liver tissue.

Additionally, a healthy weight can improve overall metabolic function, leading to better insulin sensitivity and reducing the risk of other related health issues, such as type 2 diabetes, which can further exacerbate liver problems. Regular physical activity and a balanced diet are essential components of lifestyle changes that support weight management, thus positively impacting liver function.

Other lifestyle choices, such as increasing alcohol intake, reducing sleep, and avoiding exercise, would have detrimental effects on liver health and overall well-being, making these options unsuitable for improving liver condition.