What dietary change can the older adult make to decrease their risk for bowel obstruction?

Choosing to eat more high-fiber snacks is a key dietary change that can significantly reduce the risk of bowel obstruction in older adults. High-fiber foods promote healthy digestion and regular bowel movements, which are critical for preventing constipation and consequently, bowel obstruction. Fiber adds bulk to the stool, which helps it move more smoothly through the digestive tract.

While the option of eating more healthy meals does contribute to overall health, the specific focus on high-fiber snacks addresses the particular need for ample fiber intake. A diet low in fiber can lead to complications such as constipation, which may increase the likelihood of obstructions in the intestines. Additionally, increasing fast food consumption or eliminating fluids would exacerbate potential digestive issues by often contributing to a low-fiber diet and dehydration. Drinking enough fluids is essential for digestive health, as it helps to soften stool and facilitate movement through the intestines. Thus, focusing on high-fiber snacks is the most direct approach to mitigating the risk of bowel obstructions in older adults.